Creatine information

Discussion in 'Fitness & Nutrition' started by Abomb, Aug 26, 2006.

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  1. Abomb

    Abomb New Member

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    im sure this topic has been beaten and raped over the head.

    is there a link I can go to to learn everything I need to know about creatine, the different types, how to use it, risks involved, etc?

    thanks

    -abomb
     
  2. Vito_Corleone

    Vito_Corleone New Member

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    www.google.com

    You can go there to learn everything you need to know about creatine.
     
  3. Devil

    Devil I have become my terror. OT Supporter

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    you're going to risk your livers health for a few pounds on the bench? :ugh:
     
  4. AaronOC

    AaronOC Guest

    :hsugh:
     
  5. AaronOC

    AaronOC Guest

    seriously though bro, stay away from creatine. it killed my family and raped my first born
     
  6. edmang

    edmang New Member

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  7. Abomb

    Abomb New Member

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    is that a pretty accurate summation to the end result of me taking creatine?
     
  8. Abomb

    Abomb New Member

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    see. I just read that article and it says nothinga bout liver damage, it makes creatine look like a pretty awesome supplement. this is where the confusion lies for me. I keep hearing from some people yah dude take creatine, it'll help your lifts over all, and the other half of people are like NO fuck creatine, resulsts arent worth health risk

    AHHH god damn I cant figure this out.
     
  9. MaineSucks

    MaineSucks OT Supporter

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    whatever the fuck you do, don't look in the archives
     
  10. MaineSucks

    MaineSucks OT Supporter

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    jesus christ.... creatine is a naturally occuring substance in the body. it proven to work and it is safe. anyone saying otherwise sucks at life.

    www.pubmed.com learn it, use it, love it
     
  11. MaineSucks

    MaineSucks OT Supporter

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  12. MaineSucks

    MaineSucks OT Supporter

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    horrible threads get horrible answers
     
  13. Vito_Corleone

    Vito_Corleone New Member

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    It's pretty rough, be careful.
     
  14. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Ok, I've stated this before but here it comes again


    Creatine is a powerful steroid, you need to be careful while on it. However, it will add about 25lbs of lean muscle to you in just a few months...I mean come on, haven't you seen these monsters like Jay Cutler and Ronnie Coleman who take N0XPLODE and CELLTECH. How do you think they got big? It was all the creatine plain and simple.

    Here is how I recommend taking it:

    Weeks 1-6: Cell tech-5grams per day
    Weeks 1-8: Nitro Tech-8grams per day
    Weeks 4-9: N0Xplode-2 scoop per workout
    Weeks 7-12: Nolvadex-6 grams per day

    And DO NOT leave out the Nolva, you're going to need powerful PCT after a cycle like that!







    The above is a joke meant for the dumb fucks of the board. Thank you for making OT a better place.
     
  15. Jam_Master_J

    Jam_Master_J New Member

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    The only side effects I see from creatine is chronic masturbation.
     
  16. KIDRR

    KIDRR Duck dog>* OT Supporter

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  17. YOSSI87GMC

    YOSSI87GMC New Member

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    Damn, chill out, I advise you take one of these...
    [​IMG]
     
  18. damiand

    damiand Proceed

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    Check the archives, Filmboy had a excellent info thread on Creatine. Its a great product.
     
  19. damiand

    damiand Proceed

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  20. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    Creatine is an amazing supplement. It's pretty much staple of any supplement regemin, it's a proven substance, there even have been real clinical studies to back it up. It's also safe, sorry to spoil the fun but if you didnt get that everyone was fucking with you yet then I'll pray for your soul, but I'm sure you got the point.

    dont get me wrong though, it's not going to be a night and day difference. I believe the artical I saw showed an 8-12% average improvment of several things from muscle size, and recovery, and strength. It doesnt have much of an effect you can feel but it is working, and in the long run it's really worth using. It's no drug, but some stupid people might think you're hardcore if they saw a container of creatine in your pantry :rolleyes: People are idiots. :hs:
     
  21. Abomb

    Abomb New Member

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    thank you for non troll response. now, more importantly, what brand and what type of creatine (since there are more than a few types) do you guys recommend I look into?
     
  22. PreemO

    PreemO OT Supporter

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  23. YOSSI87GMC

    YOSSI87GMC New Member

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    Get Creatine Ethyl Ester (CEE), its a little more expensive but worth the moeny.
     
  24. Mac Daddy

    Mac Daddy Guest

    I'm using Cell fuel by Ergo pharm. Alot of my lifts have gone up.
     
  25. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    .

    Also, get the fucking pill form, and dont cry about the extra $3 cost. TRUST ME :squint:
     
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