Creatine Cramps

Discussion in 'Fitness & Nutrition' started by Thomas Crenshaw, Jun 18, 2009.

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  1. Thomas Crenshaw

    Thomas Crenshaw New Member

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    So Tuesday night i worked out legs. Had a good workout and afterwards had my PWO shake. I forgot to bring my bcaa's mixed with creatine to the gym so i drank it about an hour or two after. Somewhere about an hour before bed maybe more.

    Even today im in PAIN. Its soreness with pain. Kind of like blood and semen. wait what? anyway ive been leg sore but im like jello when i walk. Could it be just a creatine cramp side effect? Should i just hydrate the fuck out of myself and work through it even though its a back day?
     
  2. evolude

    evolude OT Supporter

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    Never had creatine cramp but you should increase water intake.
     
  3. Abomb

    Abomb New Member

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    what dis guy said
     
  4. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    Never had a creatine cramp but you should increase water intake
     
  5. Thomas Crenshaw

    Thomas Crenshaw New Member

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    just pounded a pint of water. thanks brows
     
  6. B4 I FU R U 18

    B4 I FU R U 18 Active Member

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    ROOOOOOOOOOOOAAAAAAAAAAAAAAAAR
     
  7. grimstone

    grimstone magic murda bag OT Supporter

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    water, taurine
     
  8. Thomas Crenshaw

    Thomas Crenshaw New Member

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    cool, thanks
     
  9. HorseDick

    HorseDick Active Member

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    drink your own urine
     
  10. evolude

    evolude OT Supporter

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    eat a pound cake
     
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