creatine bloating

Discussion in 'Fitness & Nutrition' started by funspankme, Feb 18, 2005.

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  1. funspankme

    funspankme New Member

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    so do you think that because creatine can cause excess bloating, that an extra day of cardio would help to quel that?? i mean i know most of you go on creatine for the extra strength and with the water retention comes extra size but the cardio might help somewhat to the excessive bloating.. does that make sense or just a dumb thought?
     
  2. nonplus

    nonplus New Member

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    how does cardio remove water? by making you sweat? :p dont worry about it
     
  3. robbinthehood

    robbinthehood New Member

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    ive been on creatine for a few weeks now, and while some of the weight i have gained is probably from water retention, i havent really noticed any bloating. its not enough to make a difference, so dont worry about getting rid of the water in you. thats just the creatine doing its job
     
  4. jaymode

    jaymode New Member

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    Get CEE. No bloat if you care about it.
     
  5. Drewski

    Drewski New Member

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    I like the bloating, the extra size I get from it gives me just that little bit more motivation at the gym.
     
  6. funspankme

    funspankme New Member

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    o no im not woried about it i just thought it up for some reason while i was doing some reason.. im 5 '11 165 lol not really a worry of mine
     
  7. iCe

    iCe Active Member

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    All creatine makes you bloat. People take it to get their muscles saturated.
     
  8. Drewski

    Drewski New Member

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    but the monohydrate cause more water retention than the CEE which is the problem spanky is talking about
     
  9. deuceforty

    deuceforty between rupture and rapture

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    idk..im taking 10 grams a day, and run probably 5 miles every day at lacrosse practice.. and i feel fresh at the end
     
  10. johndoe1999

    johndoe1999 New Member

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    do you guys take creatine before or after your workouts? If you take 10g's or whatever, do u take 5 before 5 after or all in 1 shot? Do you take it everyday.. even on days you dont work out or just on workout days?
     
  11. deuceforty

    deuceforty between rupture and rapture

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    5 before and 5 after.. and i usually work out twice a day, so i take it in the mornign when i work out at school
     
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