Create a typical meal plan for me!

Discussion in 'Fitness & Nutrition' started by drinkdran0, May 6, 2005.

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  1. drinkdran0

    drinkdran0 New Member

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    I'm eating better... but i want to lose more weight along with working out and eating better would definitely help. no "where are your nudes" or i will shoot you.
     
  2. drinkdran0

    drinkdran0 New Member

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    yes. you must not know me around here.
     
  3. drinkdran0

    drinkdran0 New Member

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    anyone can help??
     
  4. Riot

    Riot OT Supporter

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    height and weight?
     
  5. drinkdran0

    drinkdran0 New Member

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    5'7'' 120
     
  6. ChutUps

    ChutUps New Member

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    Have you read the weight loss stick :dunno:
     
  7. ryazbeck

    ryazbeck New Member

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    sh0w ur n00dz!!!


    read the stickies
     
  8. Riot

    Riot OT Supporter

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    [​IMG]

    [​IMG]


    gonna be tough, and you might want to take a multi-vitamin

    :wavey:
     
    Last edited: May 6, 2005
  9. Mike4831

    Mike4831 “Dream as if you’ll live forever, live as if you’l

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    :ugh2:

    Read the stickies.
     
  10. ryazbeck

    ryazbeck New Member

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    weak, i've done a 1000 cal diet when I was 6'1" 215, ha, with no multivitamins, just flax seed oil.
     
  11. PatRT

    PatRT Don't take life too seriously, its not permanant

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    What'd you use to make those?
     
  12. dread

    dread New Member

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  13. ryazbeck

    ryazbeck New Member

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    the top one would be Microsoft Excel
     
  14. Riot

    Riot OT Supporter

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    yeah but she's probably new at this. i had excel set for -2 lbs a week at first but i didn't think she would hang with 1100 cals a day.
     
  15. infinite loop

    infinite loop Statistically speaking, the Yankees do indeed suck

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    you seem too skinny as is. why are you trying to lose weight?
     
  16. Riot

    Riot OT Supporter

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    bump for the lurkers


    the excel spreadsheet is from the archives and i've posted the link 11ty times

    http://home.socal.rr.com/aznthug/Caloric Calculator.zip

    the calorie tracking site allows you to enter and save your own custom foods with the nutritional information. it's free to register. while cutting i don't eat anything unless it falls within my allowed calories and nutritional split.

    www.fitday.com


    put the two together and there's no excuse to be unable to lose or gain as much weight as you want.
     
  17. N-Word-Jim

    N-Word-Jim Cure for boredom

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    create it yourself you fat lazy ass
     
  18. AznRyda

    AznRyda キモかわいい!

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    uh, you win?
     
  19. Riot

    Riot OT Supporter

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    weight, and bulking or cutting?
     
  20. AznRyda

    AznRyda キモかわいい!

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    It says I need 2800 to maintain at 150 lbs. :o no way.
     
  21. Riot

    Riot OT Supporter

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    sounds about right.

    i'm your height and at 150 i was eating 3500-4000 to bulk.
     
  22. nonplus

    nonplus New Member

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    what is your target weight? are you lifting? do you look that bad? i've seen girls roughly your height and weight, and they never looked fat
     
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