Cramps during running

Discussion in 'Fitness & Nutrition' started by KetchupKing, Mar 27, 2005.

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  1. KetchupKing

    KetchupKing New Member

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    When you get cramps during runs, do you have to slow down and catch your breath? Or is it ok to just ignore the pain and keep the pace. Will the lack of oxygen be severe enough to cause serious damange :noes:
     
  2. igotyofire

    igotyofire New Member

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    its funny i used to cramp up real bad but now if i just start off at a slower pace, and strecth really well b4 the run it doesn't happen. I think finding my pace really helped rid the cramps
     
  3. ACURA TL-S

    ACURA TL-S OT Supporter

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    I just punch myself in the stomach a few times and the cramp goes away.
     
  4. keane

    keane New Member

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  5. AmCo

    AmCo Haters goin' Hate

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    lol

     
  6. blizzard0999

    blizzard0999 New Member

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    eat a banana
     
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