CP and lacking upper chest? where to add?

Discussion in 'Fitness & Nutrition' started by Leo95SE, Apr 23, 2005.

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  1. Leo95SE

    Leo95SE The OMINOUS one

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    i want to hit upper chest more, following a cp routine.

    where can i throw it in? can a max movement be incline presses?

    i did inclines on my DE bench day today, didnt get much out of it.

    what about adding in db work or crossovers on de day?

    thx!
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    You can use incline press as a ME movement
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    incline db press as an accessory movement
     
  4. GOGZILLA

    GOGZILLA Double-Uranium Member

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    i need mass from template manual
     
  5. Leo95SE

    Leo95SE The OMINOUS one

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    to replace one of 2 tri excercises, or in addition?
    thx
     
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