Coworker started lifting...

Discussion in 'Fitness & Nutrition' started by rebs, May 15, 2007.

Thread Status:
Not open for further replies.
  1. rebs

    rebs shares AIDS OT Supporter

    Joined:
    Sep 21, 2003
    Messages:
    120,503
    Likes Received:
    194
    Location:
    CA
    Hes 33~..has been lifting for about a month now.. and asked for advice on his routine.. I told him to write what he's doing currently down so i could go over it for him.


    3 sets bench
    3 sets curls
    3 sets situps.


    :hsugh:

    to make things worse.. Hes juicing in a few more weeks..
     
  2. LDUB

    LDUB Guest

    haha, its now your job to point him in the right direction.
     
  3. horus

    horus H.R. Paper Stacks OT Supporter

    Joined:
    Jan 10, 2005
    Messages:
    136,711
    Likes Received:
    404
    Location:
    Washington D.C.
    What the fuck...
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

    Joined:
    Oct 21, 2002
    Messages:
    12,898
    Likes Received:
    0
    Location:
    Tuscaloosa, AL
    Fuck that tell him his routine is awesome but it needs more curls and suggest he takes 200mg of anadrol ED.
     
  5. rebs

    rebs shares AIDS OT Supporter

    Joined:
    Sep 21, 2003
    Messages:
    120,503
    Likes Received:
    194
    Location:
    CA
    you know what dude...ive seen this time and time again... People like him will take your advice in one ear and right out the other.. If he actualy cared, i would help, but hes already abusing his body with drugs. And he has no dedication.

    why waste my time.
     
  6. rebs

    rebs shares AIDS OT Supporter

    Joined:
    Sep 21, 2003
    Messages:
    120,503
    Likes Received:
    194
    Location:
    CA
    hes gonna tell me what stack it is this week. Well see...
     
  7. jokka

    jokka OT Supporter

    Joined:
    Apr 29, 2005
    Messages:
    38,421
    Likes Received:
    32
    Location:
    GO REDSKINS
    also tell him to drink ALOT of soymilk
     
  8. rebs

    rebs shares AIDS OT Supporter

    Joined:
    Sep 21, 2003
    Messages:
    120,503
    Likes Received:
    194
    Location:
    CA
    hes cool but hes basicaly a jerkoff...doesnt take anything seriously
     
  9. LDUB

    LDUB Guest

    ya thats fuckin wack. Whatever, let him juice and have his body become a complete mess.
     
  10. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON
    dont' forget to mention how PCT isn't really needed, just a marketing ploy, like creatine loading
     
  11. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    looks like you have your work cut out for you

    last time i did that, i think i really hurt the person's feelings... i ripped up their routine and told them to shadow me in the gym for a week... the week after he shadowed me, i never saw him in the gym again (he "works out at home" now)
     
  12. rebs

    rebs shares AIDS OT Supporter

    Joined:
    Sep 21, 2003
    Messages:
    120,503
    Likes Received:
    194
    Location:
    CA
    he's supposed to drop by after work today to mirror me.. I have back/bi's today.. He wont make it 20 mins.
     
  13. forum95

    forum95 Come see bout us OT Supporter

    Joined:
    Aug 16, 2004
    Messages:
    33,541
    Likes Received:
    399
    Location:
    SQUATSDALE, AZ
    show him your oh face afterwards
     
  14. infinite loop

    infinite loop Statistically speaking, the Yankees do indeed suck

    Joined:
    Feb 13, 2001
    Messages:
    25,275
    Likes Received:
    0
    Location:
    La Crescenta, CA
    what's your routine like? i'm curious what you do that would send a noob running for home..
     
  15. rebs

    rebs shares AIDS OT Supporter

    Joined:
    Sep 21, 2003
    Messages:
    120,503
    Likes Received:
    194
    Location:
    CA
    id rather atleast give him positive guidlines. He can fuck himself up on his own.
     
  16. guiltybystand3r

    guiltybystand3r On a long enough timeline, the survival rate for e

    Joined:
    Mar 14, 2006
    Messages:
    2,666
    Likes Received:
    0
    Location:
    Tampa
    tell him to the entire stack of everything he does, lats, curls, pull downs and to be sure to breathe well, which usually involves heavy grunting :rofl:
     
  17. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    nothing special, really

    monday - legs
    tuesday - shoulders
    wednesday - back
    thursday - arms (easy day)
    friday - chest

    i just think that he thought it was gonna be easier... and that he wouldn't have to work so hard
     
  18. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON
    Lesson #1, The Deadlift
     
  19. rebs

    rebs shares AIDS OT Supporter

    Joined:
    Sep 21, 2003
    Messages:
    120,503
    Likes Received:
    194
    Location:
    CA
    im saving that for after bb rows and single arm pulldowns.
     
  20. kit99bar

    kit99bar USPA Class 2, weak, old man!

    Joined:
    Jul 18, 2001
    Messages:
    9,168
    Likes Received:
    12
    how many days a week does he do that?

     
  21. rebs

    rebs shares AIDS OT Supporter

    Joined:
    Sep 21, 2003
    Messages:
    120,503
    Likes Received:
    194
    Location:
    CA
    4-5
     
  22. rebs

    rebs shares AIDS OT Supporter

    Joined:
    Sep 21, 2003
    Messages:
    120,503
    Likes Received:
    194
    Location:
    CA
    he also drinks water PWO.
     
  23. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON

    you sir are an evil evil man.


    keep up the good work :bigthumb:
     
  24. Elfling

    Elfling New Member

    Joined:
    Aug 10, 2004
    Messages:
    36,575
    Likes Received:
    0
    With that workout he doens't NEED anything other than water.
     
  25. rebs

    rebs shares AIDS OT Supporter

    Joined:
    Sep 21, 2003
    Messages:
    120,503
    Likes Received:
    194
    Location:
    CA

    he said hes been feeling tired all the time, and sore..etc

    thats when i asked about his pwo diet.

    i give him...3 more weeks if he stays natty, i give him the cycle + 2 weeks if he juices. I WILL be telling him about the risks of a cycle at his level and current health status..not to mention mental status:hsugh:
     
Thread Status:
Not open for further replies.

Share This Page