1. When doing standard dead lifts, are you supposed to feel it in your legs and ass too? My whole back gets pumped. I can feel it all the way through. But at the end of my routine, I really feel it in my ass and legs too. lol I youtube'd some vids and seems like my form is correct. I know this question may seem a bit silly to some of yall. But I don't want to be doing it wrong and fuck something up. I generally workout by myself because most people at the gym look like pricks. 2. What are some good shoulder routines? You'd think I'd have boxer shoulders from all my years of fighting, but not really. They are in fact the weakest part of my body due to some dislocations over the years and torn ligaments. 3. When doing squats, your knees are supposed to be out past your shoulders correct? This is the hardest thing for me.