Couple of progress pics

Discussion in 'Fitness & Nutrition' started by JeffMerr, Aug 25, 2007.

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  1. JeffMerr

    JeffMerr Guest

    9 months out :mamoru: My coach has me eating like a fucking horse, trying to get me to about 225-230 before I start my cut in February

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    Pic of my coach last year :bowdown:
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  2. JeffMerr

    JeffMerr Guest

    :ugh: He's 49
     
  3. TZ

    TZ Banned

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    sweet..how much you weigh now?
     
  4. PreemO

    PreemO OT Supporter

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    shoulda blocked out your coach's face too :mamoru: how much have u gained thus far?
     
  5. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  6. Abomb

    Abomb New Member

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    post your diet please jeff, im interested to see your bulking diet.
     
  7. JeffMerr

    JeffMerr Guest


    Meal 1: 8 egg whites, 1 whole egg, 1 cup oatmeal with raisins, tall glass of OJ
    Meal 2: Protein shake, apple, almonds
    Meal 3: Chicken/Steak/Fish, potatoes/brown rice, broccoli/asparagus
    Meal 4: Tuna Sandwich, almonds
    Meal 5: Chicken/Steak/Fish, potatoes/brown rice, broccoli/asparagus
    Meal 6: Chicken/Steak/Fish, potatoes/brown rice, broccoli/asparagus
    Meal 7: Protein shake in 2 cups milk, 2 tbsp peanut butter (before bed)
     
  8. JeffMerr

    JeffMerr Guest

    scrambled with ketchup
     
  9. JeffMerr

    JeffMerr Guest

    :dunno: I have a strong stomach, never really have gas or anything like that, I shit rocks son, rocks
     
  10. Formz

    Formz Hipster Santa OT Supporter

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    nice :cool:

    Looking fantastic too.
     
  11. PreemO

    PreemO OT Supporter

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    so how much bf% have u gained? ur diet looks pretty clean even with all that
     
  12. gtpjim

    gtpjim New Member

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    I would have sex with vince.
     
  13. chaos229

    chaos229 OT Supporter

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    Let me guess how he suggests you eat your oatmeal...with I can't believe its not butter the spray and splenda then add either pumpkin spice or cinnamon? Vince is a savage :)
     
  14. JeffMerr

    JeffMerr Guest

    Not much, that's the issue, I have a super fast metabolism. I'm going to get some muscle milk and try to bump the cals up a little and see what happens.
     
  15. JeffMerr

    JeffMerr Guest

    :eek3: you guys in Sac?
     
  16. chaos229

    chaos229 OT Supporter

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    Yup he train you at World or Golds?
     
  17. JeffMerr

    JeffMerr Guest

    both, where you train?
     
  18. chaos229

    chaos229 OT Supporter

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    World it's like having a personal gym about 6 people in there when I go in the morning:cool:
     
  19. JeffMerr

    JeffMerr Guest

    Yea no shit, even at 5pm there is about 15 people. Say what's up if you spot me.
     
  20. siniquezu

    siniquezu New Member

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    Nice lean progress! How often do you meet with your coach?

    Totally OT but what shoes are those?
     
  21. ralyks

    ralyks New Member

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    Holy lurker.

    Looking big Jeff.
     
  22. timberwolf

    timberwolf New Member

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    Back pic is looking really good, Jeff. what weight are you planning to compete at?
     
  23. JeffMerr

    JeffMerr Guest

    About 4 days a week

    http://forums.offtopic.com/showthread.php?t=3357465

    Thanks timb, not really sure, it's going to be the tall heavy class. Since i've never competed before I'll have to wait and see how much BF i have come January. I'm guessing around 200-205
     
  24. GuOD

    GuOD mcflurry diet

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    Wow Jeff you're hyuge compared to that old back pic you used to post :bigthumb:
     
  25. rem177

    rem177 OT Supporter

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    :rofl: :rofl:
     
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