Corn Starch GI rating

Discussion in 'Fitness & Nutrition' started by dexterium, Apr 29, 2005.

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  1. dexterium

    dexterium New Member

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    Would cornstarch have a low glycemic index? Comparable to that of steel cut oats?

    In 1 cup of corn starch there is 117 g of carbs (1 g of fiber and 0 g of sugar) with 0 g of fat and 0 g of protein.

    Thank you.
     
  2. nathanbx

    nathanbx New Member

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