Core and Lower body then muay thai training in the evening.

Discussion in 'Fitness & Nutrition' started by archangel, Mar 27, 2007.

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  1. archangel

    archangel Active Member

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    Today should be fun.
     
  2. GTLifter

    GTLifter Banned

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    omghi2u
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  4. PepsiMax

    PepsiMax New Member

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    Hey Archangel do you work out at Siam Star?
     
  5. DTR rex

    DTR rex New Member

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    Shouldn't be too bad. Just make sure you give yourself a little bit inbetween, and stretch really well. I often do lowerbody/core and then play B-ball right after for like 2 hours.

    Muay Thai can be brutal though. When I was training regularly (4X a week) I was in great shape but always worn down from it.
     
  6. tkluu

    tkluu New Member

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    saekson?
     
  7. xela

    xela So say we all!

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    What is muay thai training?
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    kickboxing
     
  9. gnp

    gnp New Member

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    you can't do both in the same day, well you can just not right
     
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