Continue cutting or start bulking ?

Discussion in 'Fitness & Nutrition' started by hyper, Jul 24, 2007.

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  1. hyper

    hyper Member

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    I just recently got to a spot where I don't feel too fat [email protected], I want to start lifting but on a calorie deficient diet I can't heal at all. I'm worried about getting fat again bulking up, anyone know any good diet recommendations for bulking cleanly or am I still fat enough where I should be cutting more?
     
  2. Skeletor

    Skeletor Guest

    fat again? at 20% you wouldn't have far to go. maybe keep cutting if you're that concerned.
     
  3. hyper

    hyper Member

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    I was up around 25-26 ;(
     
  4. Skeletor

    Skeletor Guest

    cut more and then clean bulk if you don't want to get back there.
     
  5. RalphL

    RalphL Active Member

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    how tall are you?
     
  6. hyper

    hyper Member

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    5'10
     
  7. PurEvl

    PurEvl going out gassed and not half assed...

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    12% is a good bulked bf...
     
  8. y1997

    y1997 Made in the U.S.S.R.

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    .
     
  9. RalphL

    RalphL Active Member

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    when I asked this question OT told me no abs no bulk.
     
  10. Drewski

    Drewski New Member

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    pics would help
     
  11. y1997

    y1997 Made in the U.S.S.R.

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    12 percent is what you should be at while you are bulking. Plus most people start seeing their abs at around 12 percent.
     
  12. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    :)

     
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