constipation?

Discussion in 'Fitness & Nutrition' started by njftw, Jun 4, 2008.

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  1. njftw

    njftw New Member

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    Do you guys who are cutting and eating mostly protein in meals with less and less carbs, fruits, fats, etc. Do you ever start to get constipated, or have irregular stools?

    Do you take fiber supplements, or digestive enzymes? I have always had a small problem with regularity, so I always took Benafiber and seemed to "help", but I'm afraid as my diet changes every 14 days or so, its going to become a problem.

    what say you?
     
  2. GuOD

    GuOD mcflurry diet

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    no wood
     
  3. Joseph Scumsworth

    Joseph Scumsworth OT Supporter

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    I down Metamucil. Bountiful dumps in the morn. :cool:
     
  4. njftw

    njftw New Member

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    :wiggle:
     
  5. Whitey Ford

    Whitey Ford New Member

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    I eat a fair bit of psyllium husk with breakfast every morning, most of my shits are no-wipe pieces of stinky perfection
     
  6. njftw

    njftw New Member

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    :rofl:

    But are they easy to let out? Or do you have to push for it?
     
  7. Whitey Ford

    Whitey Ford New Member

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    no effort
     
  8. ~stangzorized~

    ~stangzorized~ New Member

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    stop eatin' teh opiates son
     
  9. Simple

    Simple Sexy Beatch

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    fibre1 in the morning and spinach and carrots throughout the day. takes care of fibre without eating much starch
     
  10. keeler

    keeler New Member

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    fiber1 makes a fucking delicious "bar" style snack. its around 140 cal and has 30-40% your rda for fiber, plus they are fucking delicious. comes in peanut butter, chocolate, and caramel. i don't like the caramel as much as the other two. To me they are really sweet, i will normally eat one after a meal if my sweet tooth starts kicking in.
     
  11. grimstone

    grimstone magic murda bag OT Supporter

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    nice heavy squats do the trick for me.
     
  12. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    Never had a problem.
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    All Bran BranBuds
     
  14. Jam_Master_J

    Jam_Master_J New Member

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    When I show diet I sometime wont shit for 2 days at a time.

    take these combined for max effect:
    Super Dieters tea (available at albertsons)
    metamucil
    coffee black (3 or more cups)

    and if youre really pluged up
    Phospho soda (warning: may cause you to shit yo self)
     
  15. GTLifter

    GTLifter Banned

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    :werd:
     
  16. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    I only get that way when I eat lots of vicodin
     
  17. njftw

    njftw New Member

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    I'll def have to try these. Where can I find them, any grocery store really?

    :rofl:

    :mamoru: hahaha, I'll stay away from that one, I would kill myself if that happened at work.
     
  18. GTLifter

    GTLifter Banned

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    the berry one taste pretty good mixed in protien shakes
     
  19. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    those give me horrible gas
     
  20. Joseph Scumsworth

    Joseph Scumsworth OT Supporter

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    I haven't shit since Sunday. :rofl: :noes:
     
  21. keeler

    keeler New Member

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    i get mine at walmart next to the kashi bars and shit like that.
     
  22. Whitey Ford

    Whitey Ford New Member

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    ... the fuck?
     
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