Conjugated Linoleic Acid

Discussion in 'Fitness & Nutrition' started by Drewski, Jan 7, 2008.

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  1. Drewski

    Drewski New Member

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    anybody here used it? does it work?

    the g/f asked me about using it to help get rid of BF but I hadn't really heard anything about it

    She said she read a study that showed it raised metabolism and helped burn off BF. After a quick google search, I saw other studies that showed it can have some side effects like reducing insulin sensitivity and negatively EFA distribution in the body.
     
  2. timberwolf

    timberwolf New Member

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    Tried it a couple times. Not a fan of it.
     
  3. Drewski

    Drewski New Member

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    how come? didn't work, bad sides?
     
  4. GTLifter

    GTLifter Banned

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    a dose high enough to be beneficial is very expensive
     
  5. timberwolf

    timberwolf New Member

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    With these thing, imo its hard to notice any difference. But weird thing is and could definitely be a coincidence, that everytime I took it I always caught the flu. :dunno:
    On three different occasions.
    Also read mixed reviews on it as well.
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    In some studies it had slightly beneficial effects, and in others it had negative health effects. Tell her to save her money or buy something else.
     
  7. michael

    michael FLORIDA > *

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    thermorexin, nga.
     
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