I'm thinking of picking up lacrosse again (played it as a kid 15-20 years ago) in January. I've pretty much only concentrated on lifting the last 4 years (and ignored exercise altogether for 6 years before that) so my endurance has gone to hell. I just started a cut using the the Westside for Skinny Bastard (and fat assholes) routine after putting on about 20lbs (up to 255) on Pur's routine. I was thinking of sliding into the sports conditioning version of this routine. Anybody have any experience with it? or have any suggestions for other routines?