We all know conditioning is absolutely essential. If everyone could post their exercises/suggestions that would be great. That way if anyone were so incline, they could take those suggestions and incorporate them into their own routine. I know I will. I picked this up at one of the hardest wrestling camps I've been to. If you can do this with little to no rest in between and still go really hard I commend you. Rambo Run Drop and do 15 pushups and sprint 100 yards. Do another a 15 pushups and run back. That counts as 1. Do that 10 times (so 20 sprints). Then drop and do 10 pushups and sprint 50 yards. Do another 10 pushups and sprint back. Do that 5 times. There was something called a Jono run too which was long distance running with a whole lot of jump roping in between. I can find the specifics if anyone is interested.