Conditioning day with Gogz Christophers and Ceaze!

Discussion in 'Fitness & Nutrition' started by GOGZILLA, Jan 5, 2006.

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  1. GOGZILLA

    GOGZILLA Double-Uranium Member

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    sled drags, farmers walks, and sledgehammer :cool:

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    [​IMG] the buckets we use at OBB

    then we went to hong kong buffet and now everyones feeling pretty sick :wtc:
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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  3. Hood Moses

    Hood Moses I part the Black Seas...

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    :cool:

    Where did you get the tire? I read about using a hammer and tire for GPP looks fun.
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i could see the striations and separation in gogz's quads through his shorts
     
  5. Perplexed

    Perplexed OT Supporter

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    That's Ceaze in the white with the skinhead? :o
     
  6. spoofy

    spoofy Chemically Enhanced

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    that is fucking HAWT!!!:naughty:
     
  7. Perplexed

    Perplexed OT Supporter

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  8. GTLifter

    GTLifter Banned

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    Tire stores will normally give them to you as they have to pay to dispose off them. So go to any place that sells that type of tire and ask.
     
  9. LancerV

    LancerV Something Happened OT Supporter

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    Ceaze is vin disel :noes:
     
  10. Shady VW

    Shady VW New Member

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    Vin Diesel only wishes he could be Ceaze :eek3:
     
  11. deadbolt

    deadbolt New Member

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    how heavy are those cement buckets? cant the chains come off the rebar? i want to make something like that. details
     
  12. jonno

    jonno New Member

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    badass :coold:
     
  13. GOGZILLA

    GOGZILLA Double-Uranium Member

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    i posted in a thread about how to make the buckets. theyre 130lbs each. with taht much downforce the chains will not come off and rebars rusty shit anyway

    fill paint buckets with weights and quickcrete
    shove a piece of rebar through the bucket and let it all dry
    choke two ends of the chains to the rebar and have a metal pipe on the chain for handles its pretty easy
     
  14. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Yeah any kind of tractor supply place should be more than happy to give you old busted ones for free.
     
  15. deadbolt

    deadbolt New Member

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    how much would JUST quickcrete weigh in those buckets?
     
  16. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Why not just buy cheap farmers walk handles that you can load with plates? :p
     
  17. getjacked

    getjacked Guest

    I used to tote around 5 gal buckets of concrete back in my concrete days, and they probably weigh a solid 110-120 with just concrete
     
  18. bloodred83

    bloodred83 im in ur cost gard, savin' ur boatz

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    Cool pics Gog. Man, you've got some huge arms. :eek5: I wish I could get away with sportin' Chuck's while workin' out. My feet are way too flat though, I need some sort of arch support.
     
  19. gourmizz

    gourmizz New Member

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    wait i thought christophers was big?
     
  20. Shady VW

    Shady VW New Member

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    .................................:hsugh:
     
  21. GOGZILLA

    GOGZILLA Double-Uranium Member

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    For scale purposes hes 30lbs lighter than me right now and ceaze is 100lbs lighter. you have to take that into account for sizing
     
  22. GOGZILLA

    GOGZILLA Double-Uranium Member

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    jacked:

    [​IMG]
     
  23. Mass

    Mass Active Member

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    thick trio, *golf clap to you all*
     
  24. bloodred83

    bloodred83 im in ur cost gard, savin' ur boatz

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  25. michael

    michael FLORIDA > *

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    i thought you faggots were gonna come into the 'trac today?!
     
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