complex carbs vs fibrous carbs

Discussion in 'Fitness & Nutrition' started by Mojo, Jul 25, 2005.

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  1. Mojo

    Mojo New Member

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    curious to know after viewing this list: http://www.bodybuilding.com/fun/stella9a.htm


    whats the difference between complex carbs and fibrous carbs? meaning what makes one or the other better? which would be better to consume when working out?
     
  2. TheMustafa

    TheMustafa hook 'em

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    fiber stays in the intestine and helps your intestines move food along. complex carbs are digested and absorbed into your blood stream. you need both.
     
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