Coming Soon, To A Gym Near You- One-Arm Barbell Eccentric Scott Curls

Discussion in 'Fitness & Nutrition' started by Damnation, Mar 28, 2008.

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  1. Damnation

    Damnation OT Supporter

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  2. Drewski

    Drewski New Member

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    my wrist and forearm are sore just looking at that
     
  3. Mystery Guest

    Mystery Guest New Member

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    I always love reading the new Muscle and Fitness and seeing people in our gym one week later trying out the exercises. Some dude came in one day with his own PVC pipe to fit around the dumbbell and Barbell to make the grip bigger. Guy was maybe 160lbs. :o Then he went over to the Squat rack, dragged a bench over there and started doing bench presses. Moved the bench, and then proceeded to bench off of the floor in the squat rack. :mamoru:
     
  4. Hpower

    Hpower GO GATORS

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    rack press and floor press?
     
  5. GTLifter

    GTLifter Banned

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    Floor press is a great exercise niggah!
     
  6. Mystery Guest

    Mystery Guest New Member

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    With 25 pounds on each side max? :rofl:
     
  7. Damnation

    Damnation OT Supporter

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    he probably copied that from another guy i know...he goes to LA too.

    huge freaking hands, and a grip that would make old-Grouch jealous. he was doing the pvc pipe 1-arm deadlifts...bending nails, all that.
     
  8. Mystery Guest

    Mystery Guest New Member

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    Definitely was not the same dude.
     
  9. vudoodoodoo

    vudoodoodoo New Member

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    wtf use the other arm to help curl?
     
  10. CrackityJones

    CrackityJones OT Supporter

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    yes, then an 8 sec negative w/one arm
     
  11. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    think i could fit the preacher bench inside the squat rack? That would be double ftw!
     
  12. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    That looks like a totally awesome way to tear your bicep
     
  13. Ore

    Ore OT Supporter

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    :rofl: i could see someone doing that
     
  14. Simple

    Simple Sexy Beatch

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    why you judging?
     
  15. CrackityJones

    CrackityJones OT Supporter

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  16. PreemO

    PreemO OT Supporter

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    wow that looks gay. they're 4 days early for posting stuff like that
     
  17. jonno

    jonno New Member

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    i've seen a guy in the gym doing these
     
  18. GTLifter

    GTLifter Banned

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    PF is judging meat heads....luckily I would have nothing to worry about...
     
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