Come in and laugh (or critique) at my pathetic physique *PICS*

Discussion in 'Fitness & Nutrition' started by TheBoyWonder, Jan 7, 2009.

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  1. TheBoyWonder

    TheBoyWonder OT Supporter

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    just got back in the gym seriously about 3 months ago. been taking green mag (creatine) and protein. trying to eat healthy. still working on losing some belly fat, obviously...well here goes

    [​IMG]

    [​IMG]
     
    Last edited: Jan 7, 2009
  2. TheBoyWonder

    TheBoyWonder OT Supporter

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    i doubt anything much positive can be said, my strength has gone up a lot but arm size has not really altered too much (15 1/2 pumped)

    im trying to get a bigger peak on the bi's and definitely work on forearms as well...

    chest too
     
  3. Mr. Pelham

    Mr. Pelham Guest

    you look great if you came from something worse.

    You look like shit if you used to be Mr. Universe.


    what are your goals?
     
  4. TheBoyWonder

    TheBoyWonder OT Supporter

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    good way to put it


    my goals? size + lose some BF... mostly just get fucking cock diesel

    i dont expect the world in 3 months and know pretty damn well what im doing when it comes to lifting/nutrition (lost 60lbs at one point about 4 years ago)
     
  5. jfall

    jfall Active Member

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    not bad, def have a good base to work with. Probably wouldn't take too much work to get abs
     
  6. TheBoyWonder

    TheBoyWonder OT Supporter

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    thanks fellas

    btw im 5'11 195lbs
     
  7. Uglybob69

    Uglybob69 I miss beer.

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    keep at it
     
  8. RalphL

    RalphL Active Member

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    keep at it bro.
     
  9. Ribbie

    Ribbie OT Supporter

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    Before I started my strength program I had set daily, weekly, 3 month and 6 month goals. That might help you.

    Not bad though man, you're in a better position than myself right now. :hsd:
     
  10. TheBoyWonder

    TheBoyWonder OT Supporter

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    yea im def gonna keep going. im addicted once again. 4x a week in the gym. fucking love it
     
  11. BoypussY

    BoypussY game over.

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    .
     
  12. BrianFantana

    BrianFantana Active Member

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    you have a really similar build to me right now, maybe we should have a contest or something.
     
  13. Benzo

    Benzo OT Supporter

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    wanna see what 5 11 146 looks like?
     
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