Alright, so here is a good match up. According to the "Diets (The Second Course)" thread, cold cereals are viewed as breakfast candy and oats are beloved. Oats are oats but there are many cold cereals out there. What is the best cold cereal out there? Currently I am eating: Special K: serving size = 1 1/4 cup. 110 cal. 5 g protein. 22 g carbs. 0 g fat. Vector: serving size = 1 1/4 cup. 215 cal. 5.5 g protein. 44 g carbs. 2.8 g fat. This is in comparison to: Instant-Oatmeal Packets Quaker Regular Oatmeal "With 100% Whole Grain Quaker Oats" "No Sugar Added" Serving = 1 pouch (32 g) . 120 cal. 4 g protein. 21 g carbs. 2 g fat. So which one is better?