Coenzyme Q 10

Discussion in 'Fitness & Nutrition' started by archangel, May 19, 2005.

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  1. archangel

    archangel Active Member

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    What amount and brand is best?

    I've seen 30mg and 200mg capsules. Some say the body can absorb over 50mg at a time, and some say it doesnt matter. Also I've heard some brands have better absorbtion.
     
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