Hey guys just finishing up my 6th week of B. Starrs 5x5.

I never did legs before this and I am glad I have started to.

5'6" @ 155 lbs

Heres my week one so you can see my 6 weeks of progress.

Day 1

Squat: First time doing this regularly so I just tested the waters.

115 x 5 x 2

135 x 5 x 1

155 x 5 x 1

175 x 4 x 1 (PR)

Bench:

135 x 5 x 1

155 x 5 x 1

175 x 5 x 1

195 x 5 x 1

205 x 5 x 1

Standing Rows:

90 x 5 x 1

105 x 5 x 1

115 x 5 x 1

125 x 5 x 1

135 x 5 x1

Extra:

3 Sit ups

3 Leg raises

4 Cable curls

Day2

Squat

115 x 5 x1

135 x 5 x 1

145 x 5 x2

Seated Military Bar

90 x 5 x 1

100 x 5 x 1

110 x 5 x 1

130 x 5 x 1

Deadlift

200 x 5 x 1

275 x 5 x 1

295 x 5 x 1

315 x 5 x 1

Extra:

3 Weighted Situps

Day 3

Squat

125 x 5 x 1

145 x 5 x 1

155 x 5 x 1

170 x 5 x 1

185 x 3 x 1

145 x 8 x 1

Bench

135 x 5 x 1

155 x 5 x 1

185 x 5 x 1

195 x 5 x 1

210 x 3 x 1

185 x 8 x 1

Standing Rows

90 x 5 x 1

100 x 5 x 1

115 x 5 x 1

125 x 5 x 1

160 x 3 x 1

135 x 8 x 1

Extra:

3 Dips

3 DB curls

3 Tri pull downs

Now here is my unfinished sixth week of the 5x5 program. Haven't goteen to my third day yet.

Week 6

Day 1

Squat

135 x 5 x 1

170 x 5 x 1

190 x 5 x 1

210 x 5 x 1

230 x 5 x 1 (PR)

Bench

135 x 12 x 1

155 x 5 x 1

185 x 5 x 1

205 x 5 x 1

225 x 4 x 1

Standing Rows

125 x 5 x 1

135 x 5 x 1

145 x 5 x 1

160 x 5 x 1

170 x 5 x 1 (PR)

Extra:

Incline DB Chest

65 x 8 x 1

70 x 8 x 1

75 x 8 x 1

80 x 8 x 1

Day 2

Squat

135 x 5 x 1

170 x 5 x 1

190 x 5 x 1

210 x 5 x 1

Military DB seated (Switched to DB instead of bar)

65 x 8 x 1

70 x 8 x 1

75 x 8 x 1

80 x 8 x 1 (spot on last 3)

Deadlift

275 x 5 x 1

315 x 5 x 1

345 x 5 x 1

365 x 5 x 1 (PR)

Last edited: Jul 29, 2006