Co worker sent me a "diet plan" his uncle is doing..

Discussion in 'Fitness & Nutrition' started by subgraphic, May 13, 2008.

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  1. subgraphic

    subgraphic OT Supporter

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    8:00AM - 11.5 oz LOW SODIUM V8 juice (70 calories)
    9:30AM - 3 boiled egg whites (51 calories)
    10:30AM - Dannon Activia 4 oz LIGHT FAT FREE BLUEBERRY yogurt (70 calories)
    11:30AM - Large Glass of Water 12:00PM - 7 baby carrots and 4 raw asparagus spears (36 calories)
    1:30PM - Large Glass of Water 3:00PM - Four 3 1/2 by 1/2 slices of raw pineapple NOT CANNED (108 calories)
    5:00PM - 11.5 oz LOW SODIUM V8 juice (70 calories)
    7:00PM - 3/4 cup of TOTAL cereal with FAT FREE MILK (150 calories)

    Total: 555 calories

    At least 30 minutes of weight lifting EVERY DAY


    :ugh:


    I said: "tell him that a smart way to do it"
     
  2. Doog

    Doog New Member

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    nigga gonna get swole
     
  3. deadbolt

    deadbolt New Member

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    protein is overrated
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  5. BobG

    BobG Fuchs.

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    Weird. I just had a jackass friend tell me he's trying to keep his calorie intake less than 600. LOL. He'll look like an AIDS patient in no time.
     
  6. timberwolf

    timberwolf New Member

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    Is the uncle taking HCG? The HCG diet reccomends something like 500 cal along with HCG injections. My gf's cousin is starting on it.:rolleyes:
     
  7. RICK RO$$

    RICK RO$$ Active Member

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    the auschwitz diet?
     
  8. Frank Dux

    Frank Dux Guest

    The Look Like An Ethiopian Diet
     
  9. Sammo

    Sammo New Member

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    555 calories :bowdown:
     
  10. phyphoestilic

    phyphoestilic New Member

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    weight loss by starvation is always the way to go
     
  11. grimstone

    grimstone magic murda bag OT Supporter

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    dude is gonna be ripped
     
  12. Abomb

    Abomb New Member

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    manorexia
     
  13. {hydro}

    {hydro} OT Supporter

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    lol @ large glass of water
     
  14. Lukkie

    Lukkie OT Supporter

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    he forgot to consider the thermic effect of water in his calculation. that 24C water hes taking in isnt gonna warm itself to 37C :rofl:
     
  15. bear

    bear frankly rover i dont give a "woof

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    all looks like small meal to me
     
  16. Petey!

    Petey! Oh Yeah! OT Supporter

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    2 finger diet, tried, tested and true.
     
  17. keeler

    keeler New Member

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    some medically supervised meal replacement diets are around 600 calories. But of course these are medically supervised and reserved for the morbidly obese.
     
  18. Drewski

    Drewski New Member

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    bryanboy diet?
     
  19. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    no gym for home?
     
  20. Mr J

    Mr J New Member

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    i just ate 600 cals
    no way i'm gonna eat nothing for the rest of the day
    what a fucking stupid diet
     
  21. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    some people just dont know.
    Eventually they learn.
     
  22. georgexi

    georgexi o.O OT Supporter

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    damn i had those calories in bacon alone this morning
     
  23. hootpie

    hootpie New Member

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    1 LARGE cup of water? If he wants to lose any weight he better make that a small cup of water.
     
  24. :f13nd15h:

    :f13nd15h: Gangstah fo' lyfe

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    :rofl:

    I like how people include glasses of water into their diet.

    In between that cherry coke and root beer.
     
  25. hootpie

    hootpie New Member

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    More of your av btw.
     
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