CNS training

Discussion in 'Fitness & Nutrition' started by el es dee, Mar 16, 2007.

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  1. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    are there any techniques that train your CNS to more efficient as opposed to just gaining muscle mass to move the weight?
     
  2. TZ

    TZ Banned

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    whatever they do for olympic lifters i'm sure...some of those guys are fucking tiny
     
  3. scent of a wookie

    scent of a wookie OT Supporter

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    look into the programs geared for powerlifters, westside sticks out as the major one
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    near maximal lifts (90% and above)
    explosive lifts (dynamic effort method, olympic lifts, ballistic exercises)
    plyometrics
     
  5. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    is there a program that you know of that has this kind of training?
     
  6. DatacomGuy

    DatacomGuy is moving to Canada

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    Interesting.
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I don't have one off the top of my head...are you wanting to train for a specific sport?
     
  8. gnp

    gnp New Member

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  9. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    just curious actually, i like to learn about this stuff
     
  10. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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