CNS Recovery

Discussion in 'Fitness & Nutrition' started by MP18, Feb 25, 2006.

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  1. MP18

    MP18 New Member

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    Anyone have any good information on how to promote CNS recovery (aside from 8-10 hrs sleep, naps, and supplements) or just the CNS in general, how fast it fatigues, recovery time blah blah
     
  2. TXLBS

    TXLBS New Member

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    Taking a couple days off, eating more.
     
  3. MP18

    MP18 New Member

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    anyone have any good articles on the subject?
     
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