close grip barbells curls vs. wide grip

Discussion in 'Fitness & Nutrition' started by t-cab, Aug 21, 2007.

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  1. t-cab

    t-cab New Member

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    i know any post asking about biceps or bicep curls is usually met with ridicule around here but ill ask anyway...

    what part of the bicep do the different grips target? if i want the bicep peak to look more curved, what would i do?

    alright, im gonna go do 10 sets of curls in the squat rack.
     
  2. poin

    poin OT Supporter

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  3. kumar_a

    kumar_a Well-Known Member

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    close grip = fucked up forearms for me
     
  4. tryfuhl

    tryfuhl New Member

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    biceps = 2 head

    closer grip works inner head more

    wider grip works outer more
     
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