cleans :bowdown:

Discussion in 'Fitness & Nutrition' started by shitwaffles, Oct 4, 2006.

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  1. shitwaffles

    shitwaffles mother fucking timmy

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    did power cleans today for the first time. holy shit what a sweet lift
     
  2. Mac Daddy

    Mac Daddy Guest

    Yea. Your shoulders will be really soar. What numbers did you put up?
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i like snatches better
     
  4. Mac Daddy

    Mac Daddy Guest

    Those are crazy. I'm seriously affraid to do those. I don't want the weight dropping on my head.
     
  5. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    ibyourformsucks
     
  6. manontwo

    manontwo New Member

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    wtf is a power clean?
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    injuries are more likely with cleans
     
  8. C4

    C4 OT OG Aussie #1

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    i never got to learning the snatch technique.. we did power cleans and hang cleans all over the place during training though - love them but difficult to ge tthe form perfect consistently
     
  9. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Snatches rule.
     
  10. forum95

    forum95 Come see bout us OT Supporter

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    I'd love to learn how to snatch, but unfortunatly I don't even think my DB snatch form is that great...
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    here's an instructional vid: http://download.yousendit.com/ADF339216990C42D


    i think you'll have to login to download it
     
  12. MaineSucks

    MaineSucks OT Supporter

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    I love snatch :drool:
     
  13. gubment cheese

    gubment cheese New Member

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    so do i but lately i've just been doing the clean & jerk :wtc:
     
  14. cls

    cls Though I have fallen, I will rise. Though I sit in

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    Your shoulders won't be sore unless the bar is landing on them hard. It's not a shoulder exercise.
     
  15. cls

    cls Though I have fallen, I will rise. Though I sit in

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    Slight dip to catch the weight. A (full) clean is where you drop into the full squat position to catch the weight.
     
  16. Matt2000ss

    Matt2000ss OT Supporter

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    I've been doing the Jerk & Clean
     
  17. Guitar_fool

    Guitar_fool Guest

    all depends what you do on what day. on a pull day you can do Power cleans. on a push day you could work on the jerk part of a power clean with parallel and split stances. all depends on what do you work stuff.
     
  18. Hood Moses

    Hood Moses I part the Black Seas...

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    me too :yum:
     
  19. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    lies

    fuckeyes love COCK
     
  20. cls

    cls Though I have fallen, I will rise. Though I sit in

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    They're sorta like an explosive deadlift with a shrug at the top... so either back day or whenever you do deadlifts.
     
  21. cls

    cls Though I have fallen, I will rise. Though I sit in

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    What's the jerk part of a power clean :confused:
     
  22. black jesus

    black jesus OT Supporter

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    yes..hopefully my recent incorporation of power cleans will assist in the creation of the elusive "cannon ball delts."
     
  23. Hood Moses

    Hood Moses I part the Black Seas...

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    quiet faggot :greddy:






    :fawk:





    PS: Detroit will get swept.
     
  24. cls

    cls Though I have fallen, I will rise. Though I sit in

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    Cleans don't really do much for your delts. Great for your upper back though (snatches even moreso).
     
  25. timberwolf

    timberwolf New Member

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    Do the power clean and press.
     
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