Clean vs Power Clean

Discussion in 'Fitness & Nutrition' started by Drewski, Jan 21, 2008.

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  1. Drewski

    Drewski New Member

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    Is there any difference between the two?
     
  2. GTLifter

    GTLifter Banned

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    yes...

    for a powerclean you don't drop into a full front squat to catch it...
     
  3. timberwolf

    timberwolf New Member

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    Big difference.
    In both technique and muscles worked.
    In the legs alone... with power clean your legs stay well above parallel whereas in the (full) clean you're well below.
     
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