So I started a new routine today with more compound movements. Figured I needed to break up the same old workouts for a bit... And who hasn't wanted to try clean & jerks, right? So i'm starting off light - 185lbs. Started off slow, working on my form - everything went great... But for the past couple months, i've had a small 'kink' (?) in my back - It's the red circled area in this pic: It bothers me a bit after ice hockey games, and sometimes after back day, but it was more of an annoyance. I'd go to the massage therapist, she'd work it out, and it'd be fine for a couple days... It hasn't bothered me for a little while now... But today, since I finished the workout, it's been SCREAMING! On a scale of 1-10 for this particular injury, it's an 8. It hurts less than when the massage therapist digs in with her elbow, but not by much... What the F! Any ideas what it might be? Is it just a weak ass muscle that I need to teach a lesson by clean and jerking more? Thanks fellas... I'm gonna go put some heat on it.