Clean Bulking Recipes

Discussion in 'Fitness & Nutrition' started by dread, Apr 3, 2006.

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  1. dread

    dread New Member

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    Looking for ones I can eat on the go and ones that the Mrs. can eat for dinner with me. TIA.
     
  2. Genghis.Tron

    Genghis.Tron New Member

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    The same foods as when cutting, but more.
     
  3. dread

    dread New Member

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    wonderful... I was actually hoping for new stuff to try out.... thanks for the reply
     
  4. chizzle

    chizzle New Member

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    There's a chicken/tuna recipes thread in the archives, lots of good ones there.
     
  5. joed1228

    joed1228 New Member

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    Chicken, rice, pasta (be careful though you can get chubby off it), hamburger (90/10 fat ratio), tuna, oatmeal, egg whites, mashed potato's, drinks with low or no sugar. Just gotta make sure you get alot.
     
  6. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    I eat tons of whole wheat pasta with tuna sauce... I love it, and its ~70g's og protein per meal. Of course, I also am on a fucking filthy bulk based primarily on burritos :o
     
  7. Genghis.Tron

    Genghis.Tron New Member

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    You can probably add some more carbs, especially low-GI food, as long as your protein intake and fat intake are good.
     
  8. black jesus

    black jesus OT Supporter

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    search for my posts.
     
  9. dread

    dread New Member

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    I know what foods to eat, just looking for some recipes that I haven't heard of before.... new stuff.
     
  10. valvefloat

    valvefloat OT Supporter

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    brand of the whole wheat pasta? Every one i try is horriable.
     
  11. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    I get most of mine from Trader Joe's. If they dont have that there, try Rotini Healthy Harvest... its decent. I just hate how long it all takes to cook.
     
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