Clean and Press Form

Discussion in 'Fitness & Nutrition' started by tekmode, Jun 1, 2007.

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  1. tekmode

    tekmode Active Member

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  2. Drewski

    Drewski New Member

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    Last edited: Jun 1, 2007
  3. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    that video might not be totally accurate because the weight was too light. Looks like he rows the weight up instead of snapping it up via the squat/shrug explosion. I am no expert though so let's wait some guys like c4 who do lots of cleans to come in.:rofl:
     
  4. cls

    cls Though I have fallen, I will rise. Though I sit in

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    Here's another good description:
    http://www.deepsquatter.com/strength/archives/cissek3.htm
     
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