CLA: Is it worth taking?

Discussion in 'Fitness & Nutrition' started by Gitterdone, Jan 12, 2007.

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  1. Gitterdone

    Gitterdone New Member

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    I've heard people at the gym talking about CLA and saying how much they like. How many of you have tried it and what do you think about it?

    is it worth buying and trying out for a while?

    How well did it work?
     
  2. MaineSucks

    MaineSucks OT Supporter

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    its way too expensive for an underdosed product. Most companies will tell you to take 3g a day when in reality the effective dose is 15-25g a day. Shit is way too expensive to keep up dosing.
     
  3. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    I stole my fiances stash... have no idea what its doing tho..
     
  4. jonno

    jonno New Member

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  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    no it's not
     
  6. black jesus

    black jesus OT Supporter

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    ceaze ftw...
    /thread
     
  7. VinSVT

    VinSVT New Member

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    what is worth taking?
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    fish oil
    protein
    vitamins and minerals
     
  9. Discovery44

    Discovery44 Thread Killer

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    no it's not. You're 100x better off buying flax seed oil and definetely fish oil. I use about 7-10 grams a day :wiggle:
     
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