CLA for weight loss

Discussion in 'Fitness & Nutrition' started by RandomGuy187, May 16, 2005.

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  1. RandomGuy187

    RandomGuy187 OT Supporter

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    Has anyone tried CLA for weight loss or does anyone know anything about it?
     
  2. tryfuhl

    tryfuhl New Member

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    I used just that and chromium a couple of years ago, didn't pay much attention to calories (not that it's a substitute for doing so, I did eat pretty "clean" though) and added physical activity, did very well

    I'm sure most of the people here will say go with sesathin though
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    not a worthy supplement
     
  4. jaymode

    jaymode New Member

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    CLA has to be taken in high doses to be effective and therefore is not cost effective either.

    Like tryfuhl said I would recommend Sesathin instead.
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  6. Moonwalker

    Moonwalker fagulous

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    i took it for several months, didnt lose any weight, but it helped 100% with reducing the fat on my stomach.. i changed nothing else, hell i didnt even exercise and it got rid of all the fat left on my stomach. worked like a miracle. i stopped taking it though because my blood pressure started to go up. but the fat didnt come back.
     
  7. RandomGuy187

    RandomGuy187 OT Supporter

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    How much did you take a day? How much did your blood pressure go up?
     
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