christophers workout? F** THAT. man up for once and try VELAMINTS WORKOUT!!!

Discussion in 'Fitness & Nutrition' started by velamint, May 6, 2005.

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  1. velamint

    velamint Yesterday I woke up sucking a lemon

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    aight here it is -

    peck deck - 1x8 warmup, then 4x6@ more weight
    db curls - 2x8
    leg press - 1x8 warmup, then 3x8
    quad extensions - 3x8
    shoulder raises - 3x8
    ab work - the ladies love the six pack 8) (add some weighted crunches if youre trying to get an 8 pack)

    so there it is, do this and you'll be well on your way to looking even better than vin diesel. keep in mind, this is just day 1, i'll have more soon, so get ready :bigthumb:
     
  2. Natezilla

    Natezilla Ain't nothin' but a peanut.

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    Please let this be a joke.
     
  3. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Your workout sucks.
     
  4. Socrates

    Socrates New Member

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    Someone who recognizes that Vin Diesel looks good! (nongayway)
     
  5. velamint

    velamint Yesterday I woke up sucking a lemon

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    hell yeah bro :cool:
     
  6. velamint

    velamint Yesterday I woke up sucking a lemon

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    the only joke is on you if you dont man up here bro
     
  7. elysium

    elysium New Member

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    .
     
  8. Grouch

    Grouch Guest

    that's horrible
     
  9. nathanbx

    nathanbx New Member

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    bullshit dude, I did it at the gym today and already gained 100 pounds each on the big 3, it was incredible
     
  10. ryazbeck

    ryazbeck New Member

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    Im doing the workout from the nitrotech book and I've gained 165 on my first day. :greddy:
     
  11. velamint

    velamint Yesterday I woke up sucking a lemon

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    woah dude seriously? it sounds like you might be on creatin. stay away from that stuff bro, steroidds arent worth it.
     
  12. Drewski

    Drewski New Member

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    not enough biceps, you need at least 10 sets of curls
     
  13. GOGZILLA

    GOGZILLA Double-Uranium Member

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    YES! finally pec deck...id add some cable crossovers too
     
  14. uf20wop

    uf20wop OT Supporter

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    lock this shit

    :lockd:
     
  15. Gutrat

    Gutrat "GET DOWN..."

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    in before lock!
     
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