Christopher's Routine

Discussion in 'Fitness & Nutrition' started by DMI, Nov 1, 2006.

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  1. DMI

    DMI Active Member

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    Can someone send me the link for it, i cant search.
     
  2. uf20wop

    uf20wop OT Supporter

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    omgz noob its not christophers routine its bill star

    lc?
     
  3. uf20wop

    uf20wop OT Supporter

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    i think chris deleted the thread anyway cause hes a whiny chunky little girl
     
  4. uf20wop

    uf20wop OT Supporter

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    ITS THE GOD DAMN MODIFIED BILL STARRS ROUTINE YOU SKEET RAGS NOT THE GOD DAMN CHRISTOPHERS ROUTINE
    Monday
    Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.)
    Deadlifts-5x5(Do the same)
    Bench Press-5x5(Do the same)
    Incline DB Press-2x12-20

    Wednesday
    Light Squats or Lunges-4x8 each leg
    Good Mornings-3x8-12
    Shoulder Press-5x5 or Dips-4xmax until you get 12 each time. then add weight.
    Pullups-4xmax

    Friday
    Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set.
    YOU WARMUP TO A 3RM YOU COCK SHITTING CUNT SHITTING SKEET RAGS
    Bent Over Row-5x5
    Incline Bench-5x5
    Tricep Extensions-2x12-20

    :o
     
  5. DMI

    DMI Active Member

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    lol thanks
     
  6. TXLBS

    TXLBS New Member

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    Daaa du dudu..... GOOOO GATORS!!

    So... tell me. Does the swamp really have that cheer that I always hear on my ncaa game?

    FYI: 2010 national champions, my florida gators. Werd.
     
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