Christophers base workout ok to do while cutting?

Discussion in 'Fitness & Nutrition' started by LancerV, Nov 12, 2005.

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  1. LancerV

    LancerV Something Happened OT Supporter

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    Thinking of doing this while cutting instead of a one day split
    Monday
    Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.)
    Deadlifts-5x5(Do the same)
    Bench Press-5x5(Do the same)
    Incline DB Press-2x12-20

    Wednesday
    Light Squats or Lunges-4x8 each leg
    Good Mornings-3x8-12
    Shoulder Press-5x5 or Dips-4xmax until you get 12 each time. then add weight.
    Pullups-4xmax

    Friday
    Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set.
    Bent Over Row-5x5
    Incline Bench-5x5
    Tricep Extensions-2x12-20
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    no, it needs to be changed
     
  3. deadbolt

    deadbolt New Member

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    that routine makes you fat like a powerlifter:hsugh:
     
  4. LancerV

    LancerV Something Happened OT Supporter

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    Thats what I thought :wtc: So just finish getting unfat and than do his base workout?
     
  5. deadbolt

    deadbolt New Member

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    im kidding
     
  6. LancerV

    LancerV Something Happened OT Supporter

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    Oh, but dont you really need to eat alot of calories in order to do squats 3 times a week?
     
  7. knucks

    knucks Active Member

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    doesn't mean you got HARD all 3 times...
     
  8. khari

    khari Guest

    I doesn't really need to be changed. i'm dieting pretty hard with a similar routine, and it's working well.
     
  9. Devil

    Devil I have become my terror. OT Supporter

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    his routine is for building strength, cutting will restrict you from making much progress as far as numbers go. i think it could work but there are other routines which are more compatible with a caloric deficit diet
     
  10. G-n-P

    G-n-P New Member

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  11. LancerV

    LancerV Something Happened OT Supporter

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    :ugh:
     
  12. mattyballgame72

    mattyballgame72 Quasi-Lurker

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    :bowdown:
     
  13. therealdeal

    therealdeal New Member

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    If youre able to do that as is while cutting youre probably eating too much.
     
  14. deznutz

    deznutz New Member

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    :rofl: :bowdown:
     
  15. LancerV

    LancerV Something Happened OT Supporter

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    Im already at the gym 5days a week :hsugh:
     
  16. AaronOC

    AaronOC Guest

    :rofl:
     
  17. Danny

    Danny New Member

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    Smoke more weed
     
  18. TracerBullet

    TracerBullet Active Member

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    No its not OK. You will die within seconds.
     
  19. LancerV

    LancerV Something Happened OT Supporter

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    My diet is fine trust me :o
     
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