chicken breast cal specs

Discussion in 'Fitness & Nutrition' started by Chaotic Reality, Sep 22, 2006.

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  1. Chaotic Reality

    Chaotic Reality New Member

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    I buy big bags of chicken breasts from costco - for serving size it says 4oz, which is 100 calories/25g of protein. Does 4oz sound right for one chicken breast? Sounds a little low (calorie wise) - I think 6oz may be about right but I don't know. Anyone want to chime in here? :o
     
  2. Elfling

    Elfling New Member

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    Get a scale- only way to be sure. They can't make every single breast in the bag the same size, no- they're not all exactly 4 oz.
     
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