Chest Excersices...

Discussion in 'Fitness & Nutrition' started by chickita_69, Sep 17, 2006.

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  1. chickita_69

    chickita_69 Festavus for the Restavus

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    for women...what do you guys recommend? I just want to tighten up a bit. Not sure what excersices are best. :hs:
     
  2. y1997

    y1997 Made in the U.S.S.R.

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    pin pulls.
     
  3. MaineSucks

    MaineSucks OT Supporter

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    same chest exercises men do... you are considered equal these days
     
  4. AaronOC

    AaronOC Guest

    heavy board presses and pin pulls
     
  5. lif

    lif New Member

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    pin pulls is getting old... can't we find another bandwagon?
     
  6. Devil

    Devil I have become my terror. OT Supporter

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    obviously you've never felt your partners pecs whilst he was pin pulling. the amount of tension wailing on your pecs is amazing and you'll add atleast an inch within a month
     
  7. lif

    lif New Member

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    add an inch to my pen0r? :eek3: I'll start doing pin pulls today.
     
  8. chickita_69

    chickita_69 Festavus for the Restavus

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    i'm a chick...i'm not trying to ad an inch to my chest...i'm trying to lift and maybe make them smaller
     
  9. AaronOC

    AaronOC Guest

    that does not sound like a very hardcore attitude
     
  10. chickita_69

    chickita_69 Festavus for the Restavus

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    i'm a 36D...i don't want them any bigger!! :mamoru:
     
  11. lif

    lif New Member

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    On a serious note, heavy weight, 4-5 sets, and 3-5 reps per set.

    No, this will not make you bulky. Doing 3-4 sets for 8-12 reps will make you bulky.
     
  12. hip hippo

    hip hippo Eric Berry, son.

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    pics?
     
  13. slang4lavatory

    slang4lavatory New Member

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    Please, stop posting.

    If you want smaller titties, do some cardio.
     
  14. AaronOC

    AaronOC Guest

    you can pm me pics for analysis
     
  15. MaineSucks

    MaineSucks OT Supporter

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    if you want your titties smaller (titties are primarily fat) do cardio and diet.
     
  16. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    The only way you will reach your goals is to post pics of them. That way they will shrink 2 inches INSTANTLY.
     
  17. GTLifter

    GTLifter Banned

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    why the fuck would you want smaller titties?
     
  18. uofapeter

    uofapeter New Member

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    ass shot in a bra?
     
  19. Neo95gt

    Neo95gt Guest

    just do flat/incline db presses and flys, play on some of the machines if you want to
     
  20. chickita_69

    chickita_69 Festavus for the Restavus

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    not saying i neccesarily want them smaller...just want to tighten them up.
     
  21. slang4lavatory

    slang4lavatory New Member

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    aint gonna happen
     
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