I posted a while back, I was the 400lb dude that had worked down to 375. Well, I'm at 370 now. Not as much progress as I'd like, but I've still lost inches, so I think it's more muscle mass. I gave blood today and was actually astounded at my BP and heartrate, for a fat guy my BP was 112/78 and my resting heart rate was 70 bpm. That's amazing considering the amount of baggage I'm carrying around. I've discovered a fondness for salads and have been drinking insane amounts of water and everything seems to be going A-ok.