check this out and tell me if this is normal

Discussion in 'Fitness & Nutrition' started by disblohs, Aug 11, 2005.

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  1. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    http://www.uwlax.edu/strengthcenter/videos/video_index.htm

    check out some of the videos like "leg press throw" and "smith barbell jump squat" along with "windshield wipers" and "jump squat" and tell me if you've ever seen anybody do them or if they're gonna fuck something up doing them or not. the leg press throw seems like it's a bad idea and the jumping squats seem odd to me too. however, i don't really know anything so that's why i'm asking :dunno:

    my personal favorite are the pelvic rocks :bowdown: :bowdown: :bowdown:
     
  2. Baited

    Baited Fur Ballin OT Supporter

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    my track coach wanted us to do the split jumps but we did it with bb not smith machine. so we did them. i dont know if it is bad or not though?
     
  3. adrenalin112

    adrenalin112 New Member

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    bench press throw :ugh:
     
  4. adrenalin112

    adrenalin112 New Member

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    nm, that... 1 arm bench press throw :doh:
     
  5. milani

    milani "The best activities for your health are pumping a

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    I think I saw an article by CT or somebody showing the weighted barbell jump squat. I think it was in an article on creating explosive strength or something. If I find it, I will post the link...
     
  6. KetchupKing

    KetchupKing New Member

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    ...slowly backs away....
     
  7. cavefish

    cavefish You ain't a crook son, you just a shook one

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    That guy in the leg press throw video has some huge mantits.
     
  8. SteveO

    SteveO Guest

    ur just jealous cuz they are bigger than urs
     
  9. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Whateva I do what I want.
     
  10. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    That opplac e is fucking gay, they have band squats listed but are doing reverase band squats, thats fucking retarded... and it looks like they are doing them with one oplate...
     
  11. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    as long as those machines have some way of slowing the decent of the bar, then it shouldn't be that bad (i would be scared to trust it). maybe good for explosive power.
     
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