Check out last nights workout

Discussion in 'Fitness & Nutrition' started by bigdamray, Jan 30, 2007.

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  1. bigdamray

    bigdamray New Member

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    AM
    25 minutes eliptical, 20 minutes recumberant bike

    PM
    ME/SQDL

    14" Cambered Bar Good Mornings
    155 x 8
    245 x 5
    335 x 3
    425 x 3
    515 x 1
    605 x 1
    700 x 1 PR!!! That's right, a 700 mother fucking pound good morning!!!

    Power Squat Machine
    585 x 5
    765 x 5
    945 x 5
    1125 x 5 PR!! Yes, you are reading that correctly that's 1,125 fucking pounds!!!

    GHR
    bw x 3 sets x 10 reps

    Reverse Hyper
    6 plates x 10reps x 3 sets

    Dumbell Sidebends
    140 x 6 reps x 3 sets

    1052 world record squat, here I come!!!
     
    Last edited: Jan 31, 2007
  2. siniquezu

    siniquezu New Member

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    :h5: when are you competing?
     
  3. Phineas Q Stork

    Phineas Q Stork Active Member

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  4. bigdamray

    bigdamray New Member

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    June 9th at the APF Nationals, Daytona Beach Flroida!!
     
  5. bigdamray

    bigdamray New Member

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    I love being called that!!
     
  6. GTLifter

    GTLifter Banned

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    damn nukka!
     
  7. nwmrkt

    nwmrkt New Member

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    sickness awesome #s
     
  8. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    WTF GUY out of control!
     
  9. MaineSucks

    MaineSucks OT Supporter

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    man... this far out and starting the cycle with PRs... ray you are gonna destroy the 242 record at seniors if you keep smart and stay healthy
     
  10. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    WTF man, did you go on NO-Xplode or something :eek4:
     
  11. Memor

    Memor Active Member

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    it's like you've found some glitch in the matrix where you are on constant noob gains

    or maybe it's years upon years of dedication, diet, hard work, and believing you are truly the most badass motherfucker on the planet

    good shit!
     
  12. LancerV

    LancerV Something Happened OT Supporter

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    Jesus christ :rofl:
     
  13. GTLifter

    GTLifter Banned

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    It's gotta be the water in Texas. Got folks like Ortmayer, Pendlay, Pierce, etc tearing shit up down there.
     
  14. bigdamray

    bigdamray New Member

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    Everything is bigger in Texas!!
     
  15. GTLifter

    GTLifter Banned

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    not going to touch that one....:fawk:
     
  16. bigdamray

    bigdamray New Member

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    Thank you, I appreciate that!!:bigthumb:
     
  17. GTLifter

    GTLifter Banned

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    I think everyone does.
     
  18. SgtGumby

    SgtGumby New Member

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    thats fucking DIESEL

    you're a "ray" of sunshine in this shithole :o
     
  19. kit99bar

    kit99bar USPA Class 2, weak, old man!

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  20. ccrooks

    ccrooks New Member

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    holy shit
     
  21. Shiftknob

    Shiftknob New Member

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    holy fuck.

    KEEP THAT SHIT UP
     
  22. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    that's just insanity
     
  23. Skeletor

    Skeletor Guest

    holy squat
     
  24. crucialkc

    crucialkc the earth is flat

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    what the fuck... you surpassed the world record squat by almost 100lbs. AND for 5 reps?! that's fucking incredible!! good job dude!!!!!!!
     
  25. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    :hsugh:
     
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