Check My Routine

Discussion in 'Fitness & Nutrition' started by Katsumoto, Mar 21, 2006.

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  1. Katsumoto

    Katsumoto New Member

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    I made this up and have been doing it for a few weeks, hoping you guys could tell me if it's crap or not. It makes sense to me, but I'm still a noob so....
    Goals: Mainly adding muscle mass, but also getting stronger.

    [FONT=Times New Roman, serif]FRIDAY[/FONT]
    [FONT=Times New Roman, serif][FONT=Times New Roman, serif]Deadlift 4X6
    Good Mornings 2X10
    Leg Curl 3X12
    Bent Over Barbell Row 3X8
    Tricep Cable Pushdown 3X10[/FONT]

    15 Min Elliptical[/FONT]

    [FONT=Times New Roman, serif][/FONT]
    [FONT=Times New Roman, serif][FONT=Times New Roman, serif]SUNDAY[/FONT]
    [FONT=Times New Roman, serif]Bench Press 4X6
    Incline Dumbbell Bench 2X12
    Shoulder Press 3X8
    Lat Pulldown 3X8
    [/FONT]
    [FONT=Times New Roman, serif]Seated Row 2X8[/FONT]
    [FONT=Times New Roman, serif]15 Min Elliptical[/FONT]

    [FONT=Times New Roman, serif]TUESDAY[/FONT]
    [FONT=Times New Roman, serif]Squats 4X6
    Leg Ext 3X12
    Dumbbell Flies 2X10
    Dumbbell Laterals 2X10
    EZ Bar Curl 2X10
    Hammer Curls 2X10
    Ab exercises
    [/FONT]


    [/FONT]
     
  2. Katsumoto

    Katsumoto New Member

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    Somebody help me out here.
     
  3. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    i'm gonna go with a no on this one...
     
  4. emanuel

    emanuel OT Supporter

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    drop the cardio if you're trying to add mass.
     
  5. Katsumoto

    Katsumoto New Member

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    I'm just doing minimal to get back in shape cardio wise for biking/hiking this summer.
     
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