(Mods: if this is in the wrong forum, move it to wherever it's appropriate) I've been having problems lately with acne on my chest, shoulders, and upper back. I normally wouldn't really care about this, but some of it is quite painful if it rubs against my clothing. Steps I've taken to treat it: 1) Whenever I shower, I scrub those areas with my fingernails, and I always get a ton of disgusting skin flakes coming off. I would understand getting a ton of them if I only scrubbed once in a while, but I do this every day and they keep coming back. 2) I use my Nivea for Men face scrub on those areas. It feels nice and clean when I'm done, and it's helped me clear up a bit for the last couple of days, but the face scrub is pretty damn expensive. Can anyone recommend a cheap body scrub I can use, or some other treatments for this?