MMA Charlie horse/cramp cures.

Discussion in 'OT Bar' started by Hillary, Apr 21, 2009.

  1. Hillary

    Hillary fukc yaeh. ew waitled long enough. nujgses of hill

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    If one of you says mydol, I'll...well...really nothing I can do.

    Either way. I'm dropping weight now, eating a very clean diet with quite a bit of daily water consumption. I take vitamins and have at least a banana a day, so I don't figure my problem is too potassium oriented, but I still get muscle cramps about 4-5 rolls in and my lower back/thighs especially are always sore and tight.

    Coconut water helped in Brazil but I can't find it here...any other ideas?
     
  2. pepsi

    pepsi Cut my life into pieces

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    stretch more?
     
  3. roose

    roose Guest

    Low iron due to girl problem?
     
  4. Savage5point0

    Savage5point0 Im an asshole.

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    Vaginitis?
     
  5. Gogoplata

    Gogoplata Guest

  6. Bloody Sunday

    Bloody Sunday OT Supporter

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    why can't you find coconut water? go to an asian market
     
  7. tkluu

    tkluu New Member

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    up your sodium?
     
  8. MyLittleAirport

    MyLittleAirport OT Supporter

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  9. MyLittleAirport

    MyLittleAirport OT Supporter

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  10. Killyin

    Killyin Vicariously I, live while the whole world dies.

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    She 'gon kiiiiiiillllll you. :noes:
     
  11. Ghost of Swayze

    Ghost of Swayze Ofcourse you mad

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    Can you buy a coconut...and then crack it open and use the water?
     
  12. Bragasaurus

    Bragasaurus New Member

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    or potassium supp pills
     
  13. REDTAIL

    REDTAIL New Member

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    when are we gonna see those knockers?
     
  14. checkii

    checkii ฝรั่งตาน้ำข้าว

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    I read this as: Crazy Horse / camp curse

    what a let down :(
     
  15. adrenalin112

    adrenalin112 New Member

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    more water
    more bananas (maybe youre calorie deficit for you cut is already too low??)
    potassium supps
    more sleep
    go buy a fucking coconut (or coconut water) at ralphs/albertsons/whole foods/bristol farms/gelsons

    less college
    more timmy
    less ben

    how long i could survive in your triangle?
     
  16. Redneck Shinobi

    Redneck Shinobi Well Jules, the funny thing about my back is that

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    .
    But she'd put you into a nice peaceful dream where you may last hours.
     
  17. LOLSTi

    LOLSTi DTOM

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    I get terrible arch (foot) cramps when playing top for a long time some days. Can't be hydration related, and I eat lots of bananas :)hsugh:)... :dunno: Can't really stretch it well, either.
     
  18. Sammo

    Sammo New Member

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    on and after May 9th, more Timmy = more herp :hs: ftl


    did anyone get in contact with him yet?
     
  19. pepsi

    pepsi Cut my life into pieces

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    i think milk helps
     
  20. adrenalin112

    adrenalin112 New Member

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    sounds like overtraining.

    more sleep/rest. :hs:
     
  21. stealthrapt0r

    stealthrapt0r me lift weights

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    have you tried foam rolling? helped me a lot with cramping in calves area
     
  22. Hillary

    Hillary fukc yaeh. ew waitled long enough. nujgses of hill

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    Yeah with studying for finals recently I'm getting 3-4 hours sleep a night, that might be making a difference.
     
  23. stealthrapt0r

    stealthrapt0r me lift weights

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  24. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    Wirelessly posted via wap.offtopic.com (Touch Pro: XV6850 Opera/9.50 (Windows NT 5.1; U; en))

    this
     
  25. Antigeek

    Antigeek Who Dat!

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    I'd like to offer advice, but my back has been tight for about 4 days now. But I have age to blame.
     

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