changing my work-out regimine

Discussion in 'Fitness & Nutrition' started by nygiantplaya, Aug 29, 2007.

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  1. nygiantplaya

    nygiantplaya I

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    Well as of right now me and my buddy have always done a three day rotation..

    Chest/Tri
    Back/Bi
    Legs/Shoulders

    Well my buddy always says that his Bis/Tris are always tired out,before he starts working out on that muscle group, because we do Chest/Back First on those days. he wants to push himself like he does with chest/back.

    So i was thinking about switching up how we do the muscle groups...

    Tri/Bi's
    Chest/Back
    Legs/Shoulders

    Does this seem ok? or would it be better to go to a 4 day work-out

    Tri/Bi
    Chest
    Back
    Shoulders/Legs

    give some feedback!!! and mabye tell your work-out plan?
     
  2. nygiantplaya

    nygiantplaya I

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  3. Phineas Q Stork

    Phineas Q Stork Active Member

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    the first two are fine
     
  4. TheDude

    TheDude Active Member

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    I dont like starting my week off with arms. nothing worse than having sore tris on chest day or sore bi's on back day.
     
  5. K20Z3

    K20Z3 New Member

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    If your gona change it up, y dont you do something like,

    Chest/Back
    Legs/Shoulders
    Bis/Tris

    You knw get your major muscle groups finished in the beginning of the week and finish off with smaller muscle groups
     
  6. Hood Moses

    Hood Moses I part the Black Seas...

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    Back/Biceps
    Chest/Tri
    Legs/Shoulders
    Accessory Day
     
  7. nygiantplaya

    nygiantplaya I

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    woops yea i would def do the bigger groups first.. if your tris/bis are sore.. your not going to be able to workout your chest/back good :/
     
  8. nygiantplaya

    nygiantplaya I

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    thats what ive been doing for about 6 months, just want to change it up see what happens
     
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