Guys, I know you're all gonna laugh at me, but I am towards the end of my cut, and i'm not losing the fat fast enough. I'm getting married in 2 weeks, and even though I know i'm not going to make drastic gains in that time, i'd appreciate any tweaks or ideas to help me lose as much as possible in this time frame. After the wedding and honeymoon, I plan on sticking at maintenence til winter, then bulking again, although a lot cleaner this time... Current stats: height 6' weight 215 bf ~16% Supps: ON whey, creatine, amp, multi, ZMA diet: breakfast: 1/4 cup cottage cheese, 1/4 cup oatmeal w/skim milk/cinnaman, 1 cup black coffee, 1/2 cup v8 - 3g creatine, 2 amp, multi meal 2: couple teaspoons natural peanutbutter, yogurt meal 3: either one of these sandwiches: Tuna mixed w/fat free mayo, onion on wheat bread, or chopped chicken breast in hot sauce, on rye; with banana, 2 more amp meal 4: pre-workout: tuna w/ wheat crackers, handful of peanuts, or 2 whole hardboiled eggs meal 5: Post workout: protein shake - 2 scoops ON whey, w/ 3 teaspoons dextrose, 3 teaspoons maltodextrin meal 6: dinner - some sort of lean meat or fish, paired with a green veggie and a complex carb. Vaires by day, but always consists of these 3. before bed: 1/4 cup cottage cheese, 3g creatine, 3 ZMA Ok... Workouts: Every other day - wake up @ 5am, run 1.4 miles. Every Tues/Thurs - Ice hockey games. i'm the goalie. Monday - chest/shoulders. 3x10 incline barbell, 3x10 incline dumbell, 3x10 flat barbell, 3x10 side dumbell raises, 3x10 front dumbell raises, 3x10 barbell shoulder press Wednesday - Deadlifts 5x5 balls out Friday - Arms/back - 3x10 bent over barbell rows, 3x10 upright rows, 3x10 preacher curls, 3x10 skull crushers, 3x10 barbell curls Saturday rest day Sunday rest day (rest days usually include running or walking the dog, riding a bike, or some other general physical activity...) So... help a brother out. I don't want my honeymoon pictures to be scarred by my fat ass hangin out all over the place!!! Thanks!