change whey drinks so i can eat more food, no improvement?

Discussion in 'Fitness & Nutrition' started by quamen, Dec 14, 2006.

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  1. quamen

    quamen New Member

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    I have been taking cytogaier for about at least 3 months now. It seems like i put on a little size,but my weight has not change. I track my calories through fitday and i notice i get about 3500-4k a day. Catch is that 1800 is coming from these 3 drinks per day. Im to damn skinny 6'2" 165 lbs. when i drink these drinks and eat my meals, the drink makes me pretty fulll,but it doesnt seem to be working. I dont know how else to go about getting another 15-20 lbs added to my body. I work out hard 3-4 days per week,but i feel as im just getting stronger but gaining no weight.
     
  2. Genghis.Tron

    Genghis.Tron New Member

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    Quickest way would be to add a drink during the night I guess. Are you sure your cal intake is precise ? Do you weigh/measure with a cup or do you just guess ? Also, what is your activity level ? I mean, it's not complicated, cals in > cals out, but you have to figure out those numbers correctly.
     
  3. scent of a wookie

    scent of a wookie OT Supporter

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    eat more, half your diet doesn't need to come from weight gainer shakes
     
  4. TZ

    TZ Banned

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    3500-4000 cals is a LOT more than i thought it was (before I started actually tracking foods once in awhile)
     
  5. dr4z7

    dr4z7 New Member

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  6. scent of a wookie

    scent of a wookie OT Supporter

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    you're eating less than 2000 calories worth of actual food a day, seriously
     
  7. Abomb

    Abomb New Member

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    no cytogainer are legit calories, hes not eating ENOUGH of other foods.

    I bet you really arent getting 3500-4000 calories a day
     
  8. quamen

    quamen New Member

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    your most likely right. so im going to stop taking it,cause it fills me up to much and i dont think the calories are legit either. Im going to just take more normal reg whey and eat more solid foods.
     
  9. Genghis.Tron

    Genghis.Tron New Member

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    Add a pudding after every meal except that instead of a pudding, use a spoon and a jar of peanut butter.
     
  10. Abomb

    Abomb New Member

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    no thats bullshit dude, do what i do


    take your 4 scoops of cytogainer like you are supposed to WITH TWO GLASSES OF MILK and tell me you are not fucking full?
     
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