CG bench press

Discussion in 'Fitness & Nutrition' started by deznutz, Nov 29, 2006.

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  1. deznutz

    deznutz New Member

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    Barbell or DB?
     
  2. TZ

    TZ Banned

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    I use a barbell with my hands about 4 inches apart.
     
  3. michael

    michael FLORIDA > *

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    bb, hands just inside where the gnurling starts
     
  4. GTLifter

    GTLifter Banned

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    great way to fuck your wrists up
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    barbell, shoulder width grip
     
  6. TZ

    TZ Banned

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    really? They haven't hurt me at all - yet. I'm up to like 225 for a couple reps, maybe when I increase poundage..?
     
  7. scent of a wookie

    scent of a wookie OT Supporter

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    .
     
  8. michael

    michael FLORIDA > *

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    and bring your elbows forward, not out. (more akin to the powerlifting form of benching)
     
  9. michael

    michael FLORIDA > *

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  10. TZ

    TZ Banned

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    thats actually a helpful .gif , thx
     
  11. michael

    michael FLORIDA > *

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    they don't call me 'Mr. Helpful' for nothing
     
  12. scent of a wookie

    scent of a wookie OT Supporter

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    elbows tucked on the eccentric phase, flared on the concentric phase
     
  13. Neo22

    Neo22 OT Supporter

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    if you flare them you put more stress on the lateral head compared to the long head.
     
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