CEE vs Mono

Discussion in 'Fitness & Nutrition' started by rebel, Nov 5, 2006.

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  1. rebel

    rebel Manchester United > All

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    Whats better?
     
  2. Marix

    Marix OT Supporter

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    I prefer CEE.

    But mono works just fine for a lot of people.. plus it's a little cheaper. Take 5g a day, every day. If you dont see results from it you could always try CEE.
     
  3. hootpie

    hootpie New Member

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  4. rebel

    rebel Manchester United > All

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  5. Layne Staley

    Layne Staley New Member

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    Creatine Trihydrate works pretty well for me.
     
  6. Kotu

    Kotu OT Supporter

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    are all creatine mono equal? any brand to recommand?
     
  7. Damnation

    Damnation OT Supporter

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    mono actually has research behind it and it's been proven to work.

    and Kotu, from what i read, Micronized is pretty damn good
     
  8. Kotu

    Kotu OT Supporter

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  9. Damnation

    Damnation OT Supporter

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    umm...i got mine from DPS. do they ship to canada? :dunno:


    but, i don't know if it's that much of a difference. in the archives, i forgot who it was but someone posted "creatine is creatine is creatine" (i think it was filmy)
     
  10. PreemO

    PreemO OT Supporter

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    mono. the water retention issue is highly exaggerated. most people fall back upon that as a scapegoat to their high bodyfat
     
  11. hootpie

    hootpie New Member

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    I think the advantages that CEE has over mono (listed in that thread) show that CEE is better.
     
  12. Damnation

    Damnation OT Supporter

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    all of which are proven, right?
     
  13. michael

    michael FLORIDA > *

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    then why not just use CEE and avoid the loading phase and the higher per-day dosage?
     
  14. michael

    michael FLORIDA > *

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    I've seen studies that show CEE better volumizes cells and leads to more 'work' by muscles in practical tests -- bench pressing + leg presses in two groups, one using mono and one using CEE.. :hs:
     
  15. Damnation

    Damnation OT Supporter

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    haven't heard about that :eek3:
     
  16. Damnation

    Damnation OT Supporter

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    there's people that just take 5g a day
     
  17. PreemO

    PreemO OT Supporter

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    1) you dont need to load
    2) 5g dosage is far cheaper than any CEE product
    3) wtf is the diff between a teaspoon and 4 liquid capsules?
     
  18. Genghis.Tron

    Genghis.Tron New Member

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    Link to study ?
     
  19. uofapeter

    uofapeter New Member

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    ive been looking for studies, if you have some, please show us
     
  20. LancerV

    LancerV Something Happened OT Supporter

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    Chris3g uses mono and he doesnt look to blaoted to me
     
  21. gtpjim

    gtpjim New Member

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    no you haven't :rofl:
     
  22. rebel

    rebel Manchester United > All

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    Which one doesnt' have water retention, CEE or mono?
     
  23. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Supposedly the CEE, I have been taking mono for years early in the 2000's and just started again in the end of the summer taking creatine mono again. I had Anavol and the shit made me twitch and feel crappy.
     
  24. dirtysouthboy

    dirtysouthboy New Member

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    both are pointless IMO.
     
  25. nwmrkt

    nwmrkt New Member

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    what kind of improvements have you guys had with CEE?
     
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